Ultimate 3 Month Shredding Workout Plan for Females

There’s no denying the fact that women bodies are more complex than men! They have more organ systems in their bodies and hence require extra care and attention! For the females who are seeking some transformations programs such as- 3 month body transformation program to lose weight, then here you are going to get offered all the information. You should start with inculcating little healthy habits rather than changing your lifestyle all at once. This is done to avoid your body’s adverse reaction.

Here’s the 3 month body transformation program for females:

Month1:

· Week 1: You should start with- 3 days of low carb (1500 calories), then 3 days with moderate carbs (1600 calories), and 1 day of high carbs (1900 calories).

· Week 2: Start with 3 days of low carb (1400 calories), then 3 days with moderate carbs (1600 calories), and 1 day of high carbs (1900 calories).

· Week 3: Begin with 3 days of low carb (1300 calories), then 3 days with moderate carbs (1600 calories), and 1 day of high carbs (1900 calories).

· Week 4: Start with 3 days of low carb (1200 calories), then 3 days with moderate carbs (1600 calories), and 1 day of high carbs (1900 calories).

Month2:

· Week 5: Begin with 3 days of low carb (1500 calories), then 3 days with moderate carbs (1500 calories), and 1 day of high carbs (1900 calories).

· Week 6: Start with 3 days of low carb (1400 calories), then 3 days with moderate carbs (1500 calories), and 1 day of high carbs (1900 calories).

· Week 7: Begin with 3 days of low carb (1300 calories), then 3 days with moderate carbs (1500 calories), and 1 day of high carbs (1900 calories).

· Week 8: Start with 3 days of low carb (1200 calories), then 3 days with moderate carbs (1500 calories), and 1 day of high carbs (1900 calories).

Month 3:

· Week 9: Begin with 3 days of low carb (1500 calories), then 3 days with moderate carbs (1400 calories), and 1 day of high carbs (1900 calories).

· Week 10: Start with 3 days of low carb (1400 calories), then 3 days with moderate carbs (1400 calories), and 1 day of high carbs (1900 calories).

· Week 11: Begin with 3 days of low carb (1300 calories), then 3 days with moderate carbs (1400 calories), and 1 day of high carbs (1900 calories)

· Week 12: Start with 3 days of low carb (1300 calories), then 3 days with moderate carbs (1400 calories), and 1 day of high carbs (1900 calories).

Tip: For calculating calorie each food contains, you can use online tools.

Conclusion:

While following 12 week shredding workout plan for females, women should keep in mind that protein intake should be as minimum as 100 grams/day. If you are in a good shape with muscle mass, then this proportion can be increased to 120 grams/day. And, your fat intake should be roughly 20–30% of your daily calories. Hope, you find this information helpful.